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Nutrition

Surviving the Holidays | Holiday Nutrition Tips to stay on track this Holiday Season

The first two things that come to mind when I think about the holiday’s are family and food. This time of year can be very stressful for those who have taken on the goal of making their nutrition a priority to reach certain body composition or performance goals. November and December can be a challenging time with work events, holiday parties, more time spent shopping, and less time focusing on your goals.

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