At One Gym Elkhorn, we’re passionate about helping people achieve their fitness goals. We offer many fitness programs and services to help you reach your full potential. Whether you’re just starting or an experienced athlete, we have everything you need to succeed.
Fitness Programs
We offer a variety of fitness programs to suit your needs, including:
CrossFit
CrossFit is a high-intensity fitness program that combines weightlifting, cardio, and gymnastics. Our CrossFit classes are designed to improve your overall fitness level, increase your strength, and help you reach your full potential. Our experienced coaches will guide you through each workout, ensuring proper form and technique.
Group Fitness Classes
Our group fitness classes are perfect for those who want a fun and challenging workout. We offer a variety of classes, including yoga, Pilates, HIIT, and more. Our classes are led by experienced instructors who will motivate and challenge you to push your limits.
Personal Training
Our personal training program is perfect for those who want a personalized fitness experience. Our certified trainers will work with you one-on-one to create a customized workout plan based on your goals and fitness level. They will guide you through each workout, ensuring proper form and technique, and help you stay accountable.
Nutrition Coaching
Nutrition is a critical component of any fitness program, and our expert nutrition coaches, Stacey Kinzle and Liz Jenkins are here to help you make the right choices. With their extensive knowledge and experience, they are committed to guiding you through your nutrition journey and helping you achieve your goals.
Meet Our Nutrition Coaches
Stacey Kinzle
Stacey is a certified nutritionist with years of experience in the health and wellness industry. She specializes in creating customized nutrition plans that cater to individual needs and preferences, taking into account dietary restrictions and personal goals. Stacey is passionate about educating clients on the importance of a balanced diet and how to make sustainable lifestyle changes. Her approachable and empathetic nature makes it easy for clients to connect with her and feel supported throughout their journey.
Liz Jenkins
Liz is a dedicated nutrition coach with a sports nutrition and weight management background. She is committed to helping clients improve their performance, recover faster, and achieve their fitness goals through tailored nutrition plans. Liz understands the unique nutritional needs of athletes and fitness enthusiasts, and she is skilled at designing meal plans that fuel both the body and the mind. Her enthusiasm and commitment to her client’s success make her an invaluable asset to the One Gym Elkhorn team.
Gym Membership
Becoming a member of One Gym Elkhorn has many benefits, providing access to top-notch fitness programs, amenities, and a supportive community. By joining our gym, you’re investing in your health and well-being, setting yourself up for success in your fitness journey.
Achieving Fitness Goals
Setting clear and achievable fitness goals is an essential step towards success. Whether your goal is to lose weight, build muscle, or improve your overall fitness, our trainers and coaches can help you create a plan that works for you. We’ll work with you to set realistic and measurable goals and provide guidance and support throughout your fitness journey.
Tracking your progress is key to staying motivated and achieving your fitness goals. At One Gym Elkhorn, we offer tools and resources to help you track your progress, including body composition analysis, workout logs, and more. We’ll help you stay accountable and celebrate your successes along the way.
Staying motivated can be challenging, but our trainers and coaches are here to help. We’ll provide ongoing support and encouragement to help you stay focused and on track towards achieving your fitness goals. Our community of members is also a great source of motivation and inspiration, providing a supportive and encouraging environment for all.
Conclusion
At One Gym Elkhorn, we’re committed to helping you achieve your fitness goals. With our variety of fitness programs, experienced trainers and coaches, and supportive community, we have everything you need to succeed. Join us today and start your fitness journey towards a healthier, happier you.
