One Gym Elkhorn Main Logo

one gyM | Omaha, ne

OG Cardio

Regular cardio exercise can boost heart health, increase lung capacity, and reduce the risk of chronic diseases by up to 50%.

OG CArdio

Open Gym Times

OneGym Elkhorn is Omaha, Nebraska’s premier CrossFit and a group fitness facility. Offering a wide variety of class types, group fitness, nutrition trainers, and private fitness, OneGym Elkhorn can meet all your fitness needs. We are located near 204th and Dodge St. near the Elkhorn Training Center in Omaha, NE. 

Elevate Your Cardio Game at One Gym Elkhorn!

Welcome to the Cardio Fitness page of One Gym Elkhorn, your ultimate destination for heart-pumping workouts and state-of-the-art equipment in Elkhorn, Nebraska! Conveniently located west of Omaha, our gym is designed to help you achieve your fitness goals while having fun in a supportive and energetic environment.

Experience unparalleled training at OG Cardio with our top-notch equipment ranging from barbells to pull-up bars. Dive into our empowering community atmosphere, where like-minded fitness enthusiasts push each other towards greatness. Regardless of where you’re starting – novice or pro – OneGym’s CrossFit Elkhorn is tailored for you, with bespoke workout plans crafted by our dedicated trainers. Flexible class schedules ensure your fitness journey aligns with your lifestyle. Plus, with our certified nutrition guidance, OneGym offers a holistic approach to achieving your peak fitness.

Ready to transform your fitness? Whether shedding pounds, gaining muscle, or enhancing wellness, OG Cardio at CrossFit Elkhorn is your ultimate destination. Dive into the OneGym journey and elevate your vitality. Visit our website now and kickstart your OG CARDIO experience!

The average heart beats about 100,000 times a day. Over a year, that’s over 36 million beats! With regular cardio, you strengthen it to keep it beating strong.
Oxygen Uptake: Aerobic exercise can increase your VO2 max (maximum oxygen uptake) by nearly 20%.
0 %
Life Expectancy: Just 30 minutes of moderate exercise five times a week can extend your life expectancy by up to 3.4 years.
0 Years
Mood Elevator: Within 5 minutes of cardiovascular exercise, you can feel happier! Engaging in cardio releases endorphins, the body's natural mood elevator.
100 Minutes