Get In touch with Liz
(402) 916-4623
available from 10am – 3pm
20920 California Cir. A600
Elkhorn, NE. 68022
Email: liz@onegymelkhorn.com
WELCOME TO ONE GYM ELKHORN IN OMAHA, NE
WELCOME TO ONE GYM ELKHORN IN OMAHA, NE
Head Coach | Nutrition
What is your coaching/fitness background?
In 2008 I started working in the fitness industry as a Personal Trainer in California. After spending 8 years as an IFBB Pro Figure Competitor, I experienced a great deal of health issues from years of restrictive dieting. I decided I wanted to change the way people viewed nutrition and teach people how to make it a lifestyle. I received my CrossFit Level 1 in 2017 and my Level 2 in 2022. I am a WAG and Precision Nutrition certified nutrition coach and have been actively working with clients since 2011. I truly feel if you prioritize your nutrition and implement resistance training you can transform your overall health and it will change your life for the better.
What is your favorite music to work out to?
Hard Rock or a Country Mix on Fit Radio
What is your favorite treat meal?
Anything Mexican Food, especially Roja!
What are your favorite fitness movements?
All of them, lol! I love working out in general, I would say my top 5 movements would be; Devil’s Press, Toes to Bar, Hang Power Cleans, Deadlifts, and Bar Muscle Ups.
Head Coach | Nutrition
What is your coaching/fitness background?
In 2008 I started working in the fitness industry as a Personal Trainer in California. After spending 8 years as an IFBB Pro Figure Competitor, I experienced a great deal of health issues from years of restrictive dieting. I decided I wanted to change the way people viewed nutrition and teach people how to make it a lifestyle. I received my CrossFit Level 1 in 2017 and my Level 2 in 2022. I am a WAG and Precision Nutrition certified nutrition coach and have been actively working with clients since 2011. I truly feel if you prioritize your nutrition and implement resistance training you can transform your overall health and it will change your life for the better.
What is your favorite music to work out to?
Hard Rock or a Country Mix on Fit Radio
What is your favorite treat meal?
Anything Mexican Food, especially Roja!
What are your favorite fitness movements?
All of them, lol! I love working out in general, I would say my top 5 movements would be; Devil’s Press, Toes to Bar, Hang Power Cleans, Deadlifts, and Bar Muscle Ups.
available from 10am – 3pm
20920 California Cir. A600
Elkhorn, NE. 68022
Email: liz@onegymelkhorn.com
5am – 8pm Monday thru Thursday
5am – 6:30pm Friday
7:15am – 10:30am Saturday
1pm – 3pm Sunday
20920 California Cir. A600
Elkhorn, NE. 68022
Call or Text Us: 402-744-6604
One Gym Elkhorn is a premier CrossFit and multi-fitness facility in west Omaha. We offer classes and multiple levels of strength and conditional training for aspiring athletes of all ages. We also provide one-on-one nutrition coaching and sports medicine services to keep you in top health and fitness. Whether a beginner or a seasoned athlete, we want you to make One Gym Elkhorn your home. We service these areas around Omaha, NE: Elkhorn, Bennington, Valley, Waterloo, Gretna, Blair, and Lavista. One Gym Sports is next to One Gym in Elkhorn, NE.
5am – 8pm Monday thru Thursday
5am – 6:30pm Friday
7:15am – 10:30am Saturday
1pm – 3pm Sunday
20920 California Cir. A600
Elkhorn, NE. 68022
One Gym Elkhorn is a premier CrossFit and multi-fitness facility in west Omaha. We offer classes and multiple levels of strength and conditional training for aspiring athletes of all ages. We also provide one-on-one nutrition coaching and sports medicine services to keep you in top health and fitness. Whether a beginner or a seasoned athlete, we want you to make One Gym Elkhorn your home. We service these areas around Omaha, NE: Elkhorn, Bennington, Valley, Waterloo, Gretna, Blair, and Lavista. One Gym Sports is next to One Gym in Elkhorn, NE.
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